Proper nutrition for prostatitis: healthy and dangerous foods

25 March 2024

The diet for prostatitis includes the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You should remember what you should not eat if you have prostatitis: smoked food, any spicy food is not recommended. You should reduce the amount of sweets you consume, as well as strong tea or coffee. Garlic and any type of onion should not be completely removed from the diet, but neither should it be abused.

Almost half of the effective treatment for prostatitis depends on drugs and prostate massage, as well as on a man's general lifestyle: healthy diet and exercise. It is important for a man diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that certain foods can harm all the organs and systems of the body. But correctly selected products for prostatitis, on the contrary, can activate all the hidden reserves and power reserves of the body, thus helping the male body to quickly overcome the inflammation of the prostate gland.

For prostatitis and prostate adenoma, doctors advise to follow a specific diet, which includes only those foods that will help relieve irritation and inflammation from the prostate gland and also improve overall male well-being.

Natural drinks

When the prostate gland is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also necessary antioxidants and other beneficial substances. Which strengthen the prostate gland, activate and normalize its work and also flush the urinary system, while reducing overall inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and trace elements; these beneficial substances support the normal functioning of the prostate.

Yes, the right diet for prostatitis and adenoma favors rapid recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve against the background of a healthy diet, because nutrition and properly selected treatment can help the whole body to more actively deal with inflammatory processes in it.

Dangerous foods for the prostate – hot, spicy spices. You should avoid black and red pepper, which increase inflammation in the organ.
It is important to avoid processed foods and salt, which contribute to urinary tract stagnation.
It is necessary to switch to fractional meals, eat food at the same time.
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds.
The menu is adapted according to the stage of the pathology. During the remission period, you can deviate a little from the rules; in the acute phase, it is important to strictly adhere to the diet.
The amount of fat should be reduced to a minimum. Instead, eat greens, vegetables and fruits, whole grains, which retain all the amino acids, minerals and vitamins.
The menu should contain unsaturated, healthy fats - marine fish, olive oil and flaxseed.
The carbohydrate part of the menu is represented by porridges and wholemeal bread. It is better to bake the bread yourself without using baking powder.
It is better to avoid flour and sweet products.
It is better to choose protein foods of plant origin - legumes.
Low-fat dairy products are present in the diet in small amounts. They are combined with cereals and fruits.
As for sweets, it is better to avoid them, with the exception of honey if you are not allergic to it. You can also prepare desserts from natural products, for example, candies from dried apricots, raisins, figs, plums.
It is best to eat fresh vegetables and fruits without preliminary heat treatment in order to preserve as much as possible the beneficial chemical composition. Other foods can only be boiled or steamed.

Even the most balanced diet and well-planned diet will not help a man if he leads a sedentary life. First of all, we are talking about a full, active sex life. In this case, the prostate gland receives a sufficient load and works properly.

The value of proper nutrition for an inflamed prostate has already been determined; all that remains is to consult a nutritionist separately about the daily diet, the rules of food consumption and their daily variety.

In addition, it is important to carefully monitor your water balance, and to do this, drink a sufficient amount of liquid per day - at least 2 liters (watch for the appearance of edema). It is not only what is recommended for patients with progressive prostatitis:

The patient must be forbidden to consume animal fat in his diet, as it is deposited on the walls of the blood vessels and disturbs the systemic circulation.
The presence of antioxidants in the form of natural grasses helps prevent the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, spices and semi-finished products for prostatitis remain strictly prohibited; they negatively affect the functioning of the prostate.
Breakfast in the morning should be fortified and complete and for dinner it is good to prepare a vegetable salad or a portion of cottage cheese.
It is recommended to replace fatty broths in a diet with lean meat or vegetable broths, especially during prostatitis flare-ups in men.
Food for men with prostatitis should be of high quality, as dubious semi-processed products increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If the disease prostatitis is found in a man's body, treatment must follow immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to disrupt and restore systemic blood flow, strengthen weakened immunity and prolong the remission period. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid – non-mineral water, sugar-free jelly, compotes, medicinal teas, berry fruit drinks, green tea. In the morning after waking up, you can drink a glass of water.
Dietary meals for prostatitis - moderate portions, eat at the same time of the day, do not overeat, do not overload digestion.
Physical activity – men are encouraged to take long walks in the fresh air and brisk walking.
Method of preparation - it is better to bake, boil, steam, cook, simmer foods. For example, a very healthy piece of boiled or steamed chicken breast.
Duration - if the first episode has occurred, the prostate diet in men should be lifelong.

The first thing you should do is cut out alcohol. The breakdown of aldehydes has a negative effect on the prostate, stimulating inflammation, complicating the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes edema.

Blood circulation pathologies have a bad effect on the state of the prostate. Cholesterol, which is high in animal fats, forms plaques in the blood vessels.

The diet for an inflamed gland should be structured in such a way that the changes are visible. Usually with this there are changes for the better.

For prostatitis, the diet should be balanced and fractional. There is no single diet recommended for the treatment of inflammation of the prostate gland, but there are many recommendations for nutrition and diet.

The basic principles of the diet:

eating often, but in small portions.
normalization of the consumption regime
alcohol ban;
minimizing fatty and fried foods.
providing the required amount of vitamins and trace elements.

You should eat every 3-4 hours. Portion should be moderate but balanced. Despite the absence of strict restrictions, when composing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of healthy eating and limiting harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or aggravate symptoms are prohibited. The menu is drawn up individually for each patient, but there are general recommendations and principles to facilitate the course of the disease.

Basic principles of nutrition:

cessation of all types of alcohol and smoking.
exclusion from the diet of spices, preservatives, semi-processed products, spicy and salty foods.
eat regularly, preferably at the same time.
supplementing the diet with exercise and walking.
refusal of fatty and smoked foods.
consumption of vegetable salads, herbs.
adding garlic and onions, mustard to dishes.
drawing up a menu taking into account the phase of exacerbation.
minimal heat treatment of fruits and vegetables.
limiting salt and sweets.
Constantly maintaining a diet and avoiding unhealthy foods.

The menu is drawn up based on the list of allowed products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, however, you can diversify the taste with neutral sour cream, milk and cream sauces made by your hand.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process) and during the remission period the diet is extended and does not cause any psychological discomfort.

Basic goals of the diet

The appearance of the initial signs of inflammation should be a signal that a man's diet should be completely restructured:

reduce the risks of additional irritation of the gland by eating harmful foods.
eliminate a significant portion of cholesterol-containing foods from the diet.
Do not consume large amounts of fluids or diuretic products.
ensuring the functioning of the gastrointestinal tract through the consumption of fermented milk products;
include in the menu products for the prostate, which contain vitamins and minerals to increase the body's protective functions.

Diet for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to maintain reproductive functions.

The main goals of the diet for prostatitis are as follows:

Prevention of another irritation of the prostate gland, which aggravates the inflammatory process.
Ensuring normal blood flow and supply of necessary substances to the prostate gland, prevention of atherosclerosis.
Reducing the need for frequent visits to the toilet during sleep.
Restoring the gastrointestinal tract to normal.
Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth removing from the diet foods such as spices, various sauces, fried and smoked meats, fatty meats, caffeine-based drinks and soda.

You should also give up bad habits like smoking and drinking alcohol.

Anything that is beneficial against the prostate is beneficial for the entire body as a whole.

It is very important to follow certain dietary rules that every man who cares about his health should know. The organization of the daily diet should be based on the following principles:

First, you need to stop consuming large amounts of salt. It retains water in the body, which, in turn, helps to cleanse it of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes the foci of inflammation.
Periodically you need to arrange fasting days for yourself. They help the body to rest, after which it will have the strength to fight the problems that currently concern the person.
The diet must be balanced. This means that the diet must contain healthy foods that can saturate the body with valuable trace elements and vitamins.

The composition and quality of prostatic juice, which washes away harmful elements from the gland that enhance the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men that do not allow alcohol consumption are considered even during the period of a small inflammatory process.

Do not forget that only high-quality certified alcohol is allowed. Other drinks of dubious origin can significantly worsen the patient's health. In addition, this will negatively affect the previous treatment.

can i have coffee

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, while others are interested in whether it is allowed to drink coffee. Both of these products are strictly prohibited in a therapeutic diet, as with prostatitis they complicate blood circulation, cause congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not in the evening, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic rules of healthy eating. In periods of exacerbation of the inflammatory process, any food should be steamed only.

Fried foods should be avoided completely. However, when the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. In addition, it is beneficial to eat nuts and seeds.

Contraindications for prostatitis in men can only exist if there is an allergy to the above foods. Therefore, you should understand what is good for the prostate and what is acceptable for use in each specific situation.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - this is an equally important component in the diet. Thus, the normalization of metabolic processes occurs in the body.

Step-by-step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and butter. Chop the dill and add it to the marinade.
Rub the fish. Cut the lemon into slices and add it to the top.
Grease a pan and place pink salmon.
Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. The fish can be eaten either hot or cold.

You can also cook veal with rice. For the preparation you will need:

Beef - 150 g;
Rice - 1 glass;
Carrots - to taste.
Parsley - to taste;
Celery - to taste.
Parsnip - to taste;
Bay leaf - 1 pc. ;
Sunflower oil - 2 tablespoons. large. ;
Salt - a small amount.

Step-by-step recipe:

Put the meat in boiling water, let it boil and drain the broth. Place the meat back in the pan and bring to a boil. Add vegetables and salt. Leave the meat on the fire until cooked.
Wash the rice in cold water. Heat a pan, add oil. Fry the rice until it turns yellow, reduce the heat.
Pour 1. 5 cups of water, add salt. Cover the pan with a lid and leave until the rice is cooked.

Place the dish on a plate, add chopped herbs.

For dessert, you can cook apples and raisins in the oven. For this you will need:

Apple - 2 pcs. ;
Black currants, frozen or fresh - 1 cup.
Sugar and powdered sugar - minimal amount.

Step-by-step recipe:

Wash the apples and cut them into two parts. Carefully pull the waist.
Add sugar to the currants and mix.
Place the raisins on the apples and leave them in a pan.
Set the oven to 200 degrees and leave it for a quarter of an hour.
Remove and cool slightly. Add powder.

Eating according to the principles discussed above helps to accelerate remission, reduce pain and urinary disorders. Without a diet it will be very difficult to recover.

What you should not eat if you have prostatitis

There are certain dietary restrictions for adenoma, the violation of which can cause a relapse of the underlying disease. To eat right, it is important to know in advance what you should not eat and what food ingredients remain forever under strict medical prohibition. Prohibited foods in the prostatitis diet are detailed below:

alcohol;
greasy meat dishes;
starchy foods;
marinade and preservation;
Pastries and sweets;
fast food, instant food products.
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu those foods that can aggravate the development of the disease.

The menu options are roughly as follows:

Breakfast (one choice):

porridge (oatmeal, corn, pearl), any fruit, a piece of low-fat hard cheese.
omelette with herbs, berry jelly, fresh cucumber.
cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, mineral water or any herbal tea.

Lunch (one choice):

low-fat fish soup, preferably with a second broth, fresh vegetable salad.
borscht without meat broth, carrot salad, steamed fish.
crumbly buckwheat porridge with seafood, boiled asparagus.
light potato soup, boiled cabbage with a small piece of boiled lean meat.
light broccoli soup, baked fish with vegetables, fresh vegetable salad.
vegetable salad, steam cutlet from lean meats, durum wheat pasta.

You can create a diet for prostatitis and adenoma yourself, based on healthy foods for this disease. The menu below is just an example.

Knowing which foods are useful for the treatment of prostatitis, anyone can create a diet in such a way that they always stick to it. Urologists say that nutritional nutrition for prostatitis will be beneficial only when it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that will help with prostatitis, since it is not absorbed very well. Dried fruit compote (uzvar), a glass of yogurt or weak green tea are recommended as a drink.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. It is recommended to finish the meal with baked fish and berry compote.

Diet is a universal treatment method that has no contraindications. But we must not forget the need for a comprehensive and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used for preventive purposes. In this way, you can prevent yourself from various diseases, including prostatitis. At the first signs, consult a doctor, maintain good personal hygiene and eat right.

FAQ

What foods are good for prostatitis?

For prostatitis, it is helpful to eat foods rich in omega-3 fatty acids (salmon, flaxseeds), antioxidants (fruits, vegetables), zinc (fruits, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish, eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods rich in sugar.

Helpful tips

Tip #1

Eat more vegetables and fruits as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit consumption of red meat, as these can worsen prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit your intake of salt, sugar and processed foods, as they can contribute to deterioration of the general condition of the body and inflammation of the prostate.